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Frittata alle zucchine...ricetta facile facile e veloce e dietetica :)

Basics
Difficulty: Very low
Cooking time: 5 minutes
Dose: 1 person



Ingredients 2 or 3 eggs ( according to personal taste) a pinch of salt


a pinch of pepper 1 or 2 zucchini (based on personal tastes)

procedure

This is a very easy recipe for a second course cook in the middle of the week on the fly ... it's diet and is also excellent as an appetizer if cut into small squares to serve flow directly on a plate at the table.

Wash the zucchini and grate with a special hand grater.

aside in a bowl beat eggs with a fork ... adding salt and pepper (nn required in a pan, it meanwhile, put a wire olive oil, let heat and cook for 3 minutes the zucchini chopped, so they fade slightly and when you go to cook the frittata nn remain too harsh.

Now add the two compounds

Mix well and reuse the same pan, again with a little oil, for nn to attack everything on the surface, for cooking

Cook for a few minutes on one side and then turn over, using a flat, on the other.

Serve hot directly secono if it is a dish ... if that make good use for a starter is well cold

all for today, a greeting from messy cooks:)